Blog & Resources

Every article is written by Faramroze (Fram) Sarkari, M.S., LMHC — a Licensed Mental Health Counselor and Qualified Clinical Supervisor with 20+ years of experience providing psychotherapy in Florida. Posts reflect his clinical experience treating anxiety, depression, trauma, and relationship issues via telehealth.

Articles cover anxiety, depression (including bipolar, seasonal, postpartum, and mild depression), mindfulness, relationships and couples communication, parenting and child mental health, self-care, telehealth therapy, ADHD, and the practical side of therapy in Florida (cost, what to expect, evidence-based approaches).

New articles are added regularly — recent posts include long-form guides on major depression, therapy cost in Florida, telehealth therapy, and depression-ADHD overlap. Older posts are reviewed and updated as clinical guidance evolves.

No. The articles are educational — they explain what a condition looks like, how evidence-based therapy treats it, and when to seek professional help. They do not replace individualized care. To book therapy, call (786) 972-7110 or email info@serenemindspsychotherapy.com.

Many articles are written with Florida-based readers in mind (for example, therapy cost in Florida, telehealth in Florida). The clinical content — how anxiety, depression, or trauma present and how therapy treats them — applies to readers anywhere, though Serene Minds Psychotherapy can only provide clinical care to residents of Florida.

The blog is not a crisis resource. If you are in crisis or thinking about harming yourself, call or text 988 (the Suicide & Crisis Lifeline) or call 911 immediately. For non-urgent questions, contact Serene Minds Psychotherapy at (786) 972-7110.

Yes — feel free to share links to articles with friends, family, or clients. Please link back to the original page on serenemindspsychotherapy.com rather than reposting the full text, so readers see current versions and correct attribution.

To schedule a free 15-minute consultation with Fram Sarkari, M.S., LMHC, call or text (786) 972-7110, email info@serenemindspsychotherapy.com, or use the online scheduler. Sessions are $150 for 50 minutes and delivered via secure telehealth throughout Florida. See the pricing page for details.