Online therapy — also called telehealth therapy or virtual therapy — is professional psychotherapy conducted via secure video rather than in person. It is the same evidence-based treatment you would receive in a traditional office setting, delivered through a platform designed to protect your privacy and meet HIPAA requirements.
At Serene Minds Psychotherapy, all online therapy sessions are conducted via a secure, fully encrypted video platform. Sessions are 50 minutes long and available by appointment Monday through Saturday, 8am to 8pm. All you need is a private space, a reliable internet connection, and a device with a camera.
Research consistently confirms that online therapy produces outcomes equivalent to in-person therapy across a wide range of mental health conditions — including depression, anxiety, trauma, relationship issues, and more. For many clients, telehealth is not just convenient — it is their preferred format.
“Online therapy removes every barrier between you and the support you deserve — distance, traffic, scheduling, and stigma. All that remains is the work.”
